In a mixing bowl, combine the melted butter, ranch seasoning, garlic powder and onions powder. The methods of preparation are diverse: mashed, roasted, boiled, sautéed, braised, puréed, steamed, baked, and fried. 1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs. You can find plenty of keto turnip recipes for anything from faux mashed potatoes to vegetable soup. At 6 g of net carbs per 1 cup serving, turnips can fit comfortably within your daily carb limits. Rutabagas can even be eaten raw, making a quick and easy snack by itself or tossed into salads. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Roasting them like this helps bring out the natural sweetness. Turnips mainly consist of water, with 94 percent water, 5 percent carbohydrate, 1 percent protein and trace amounts of fat by weight. Making our Garlic Ranch Butter Roasted Turnips aka the Keto Potato Replacement Roasted Turnips. 1 turnip has 34 cals / 0.4g fat / 7g carbs / 2g fiber / 1g protein = 5g net carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. Stir to combine well. Turnips are root vegetables that are low in calories, fat and carbs but high in fiber, vitamins and minerals. Carbs in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate . Each cup of cubed turnip contains 8 grams of carbohydrate, which is about 3 percent of the daily value of 300 grams for people who follow a 2,000-calorie diet. Are turnips good for a low carb or keto diet? Total carbs in a 1/2 cup turnip is 4.18 (g), 1% of daily value. Rutabagas are low in calories, jam packed with vitamin C and have a total of 7 net carbs per 100 grams. Turnips are perfect for a low carb or keto diet! Preheat the oven to 400 degrees. But not just any vegetables will do. Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Check out this article about the health benefits of turnips to learn more. Not too shabby! Full recipe card with ingredients below. Turnip Freshdirect 1/2 cup chopped raw 20.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 45.0 mg sodium 0 grams sugar 0 grams trans fat Some are high-carb foods with high-sugar / natural sweeteners / glucose (Hint: most root vegetables, like carrots, beets, yams, butternut squash, parsnips and turnips are starchy vegetables and have high carb counts). Choose turnips that are about the size of a tennis ball. For an even lower carb root vegetable, consider the radish. 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