Keto Shopping List Updated for 2021! https://ketoto.me/air-fryer-stuffed-pork-chops-keto-gluten-free Mmm, pork chops —An American staple! Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer Instructions Preheat the air fryer to 400F for about 10 minutes. These Keto Air Fryer Parmesan Crusted Pork Chops make for a delicious family meal that can be on the table in 30 minutes. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a … Spray the chops on both sides with cooking spray and … August 2, 2018 By Jill Selkowitz / 14 Comments Updated August 6, 2019 / As an … This recipe includes instructions for how long you air fry pork chops … Close oven and cook to browned on one side - about 7 minutes. https://tastyairfryerrecipes.com/air-fryer-thick-pork-chops-recipe Low Carb Breaded Pork Chops in the Air Fryer. Flip pork chops and place back in air fryer. 4 Place pork chop in air fryer and cook for between 12 - 15 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. You can also omit the side and keep it carnivore just with the pork chop. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more. Air fryer pork chops are a great way to serve up some delicious pork cutlets. Instantly download our BEST KETO RECIPE ebook. Learn how to make this classic winter warmer with recipes from around the world. Top them with brown butter and crispy sage leaves for an out-of-this-world low carb meal. We love seeing what you’ve made! Serving size: 1/6 of a recipe (8.5 ounces) We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Keto pork chops made extra easy and delicious in the air fryer. EASY CREAMY GARLIC PARMESAN KETO PORK CHOPS this link is to an external site that may or may not meet accessibility guidelines. This air fried breaded pork chops dinner is so easy! https://tastyairfryerrecipes.com/air-fryer-thick-pork-chops-recipe Air Fryer Boneless Pork Chops You are going to love how these air fryer boneless pork chops turn out! You saved Air Fryer Keto Pork Chops to your. These pork chops are coated with ground pork rinds which has been seasoned to perfection. Join 150,000 others to get a FREE keto food list and new recipes every week! Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. A good route to go is turn it half way through the cooking time to get a good look at your meat and gauge how much longer it needs! https://www.delish.com/.../a28091838/air-fryer-pork-chops-recipe Preheat air fryer to 400 degrees. Get weekly recipes, videos, and podcasts to your inbox. Air fryer keto pork chops make the most tender and juicy pork chops you'll ever have! Lightly coat the pork chops with olive oil. Using crushed pork rinds keeps the carbs in the breading to a minimum. It’s perfect for busy nights or moments when hunger hits hardest. See Disclosure Members-only forums for sharing knowledge and accountability. Servings: 6 Preparation Time: 20 minutes Inactive Time: 2 hours. Easy Air Fryer Breaded Pork Chops Recipe. Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. That’s definitely the case with this recipe with only 3 basic ingredients but a ton of flavor. Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. These pork chops are crispy, tasty and tender. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. What makes these so perfect? Air Fryer Keto Recipes and Easy Low Carb Air Fried Foods. Fried, breaded pork chops are always a family favorite, but everyone knows frying in oil isn’t the healthiest option. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket. Air Fryer Southern Style Fried Pork Chops is a quick recipe using boneless or bone-in pork chops, buttermilk, and zesty seasoning to provide the perfect crunchy texture.Frying pork chops has never been easier! Repeat cooking process with the remaining chops. Nutrient information is not available for all ingredients. Easy Air Fryer Breaded Pork Chops Recipe. In the look out for a quick supper that the entire family will love? Some air fryers recommend putting your food in while the fryer heats up, which should take only a few minutes. Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon … air fryer pork chops, with keto friendly seasoning and NO breading! Place pork chops in air fryer, ensuring not to over crowd. These Keto Air Fryer Parmesan Crusted Pork Chops make for a delicious family meal that can be on the table in 30 minutes. Season with salt, pepper, garlic powder, and smoked paprika. Instructions. Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice. While many people think the air fryer is only for fried foods; they … Place pork chops in the air fryer in a single layer. 1 tablespoon oil. An easy air fryer keto steak tips recipe that cooks up in less than 10 minutes. Another great recipe to use it for is our fried goat cheese! The chops make great leftovers too, because the pecan crust doesn't get soggy! Home / Recipes / Low Carb Breaded Pork Chops in the Air Fryer. For this air fryer pork chop you’ll definitely want to check on it half way through because it can easily get dried out. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cover both sides of the pork chops with the coating mix, then place in the air fryer basket. Place the pork chops into the bag, seal it, and then shake to coat the pork chops. There are so many ways to bread a piece of meat on a low carb diet. I could eat these pork chops everyday for the rest of my days! tastes delicious and makes really juicy chops. Apply the seasoning blend to both sides of the pork chops. Keto pork chops made extra easy and delicious in the air fryer. Place pork chops in the air fryer basket and cook for 5 minutes. Perfect for one of those last minute dinners. Air Fryer Chicken Tenders. Then this recipe for Crispy Air Fryer Pork Chops is the perfect solution. Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice. That is why if you're all out for a keto, gluten-free, and low carb diet, without sacrificing great taste, then air fryer pork chops would be it. Season pork chops with salt and pepper on both sides. Preheat air fryer to 350 degrees. Apple Pork Chops | Bacon and Apple Cider Vinegar Sauce! Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the basket with coconut oil spray. Advertisement Step 2 Also, unlike cooking chicken, you don’t want your pork to be totally white after cooking (a.k.a. Not only are the boneless pork chops gluten-free, but they're also paleo, low carb, and keto air fryer pork chops too. Place in the air fryer basket and spritz with avocado oil. Air fryer recipes for pork chops are the answer to eating delicious and healthy meals. Air Fryer Pork Chops Recipe. Preheat your air fryer to 360 degrees F. Meanwhile, combine all ingredients EXCEPT pork chops into a large ziplock bag. I’m just going to go ahead and call these what they are: the best dang air fryer pork chop Allrecipes is part of the Meredith Food Group. Amount is based on available nutrient data. Sometimes it’s hard to know how long to cook something so I like to air on the side of less time. Plus, cleanup is quick and easy. You can quickly whip it up in your air fryer, best of all is keto friendly and just as tasty. 2 tsp of apple cider vinegar. In general, you can buy thick, normal, and thin-cut chops. Add comma separated list of ingredients to exclude from recipe. No gift befits the food-obsessed people in your life like a cookbook. Set air fryer to 400° for 12 minutes. It seems like everyone has one these days so we figured we’d share some of our favorite ways to use it. Pat your pork chops dry using paper towels and season both sides with salt. For 2 inch … EASY CREAMY GARLIC PARMESAN KETO PORK CHOPS The breading of course. This recipe includes instructions for how long you air fry pork chops … Information is not currently available for this nutrient. Tag us on Instagram at. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. www.noshtastic.com #airfryer #airfried #airfryerporkchops #airfriedporkchops #chops #boneinchops #porkchops #paleo #w30 Modified: Jul 8, 2020 by Lisa MarcAurele 18 Comments - This post may contain affiliate links. Cooking can be anytime between 8 minutes to 12 minutes, depending on the thickness of pork chops flipping the pork chops halfway through. Looking for more in depth training? Cook the lamb chops for 6 to 7 minutes per side. For some sides that require a little more work you can check out our food blog for some of our favorites: Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Air Fryer Pork Chops”. Season both sides of each pork chop with salt, pepper and garlic powder to taste. Low Carb Breaded Pork Chops in the Air Fryer. Cheesy and juicy, this thin pork chop recipe is good for keto, weight watchers and low carb diet followers. No need to add any additional fat, but grease the tray with some coconut oil spray could help to prevent any sticking. https://mymontanakitchen.com/air-fryer-pork-chops-with-parmesan Nutrition Facts. https://ketoto.me/air-fryer-stuffed-pork-chops-keto-gluten-free Steak, chicken wings, pork chops, healthy vegetable recipes and more August 2, 2018 By Jill Selkowitz / 14 Comments Updated August 6, 2019 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. This pork chop recipe adds good variety to your weekly rotation without the hassle of the oven or stovetop. Dread the pork chops in the spices: you can drizzle olive oil on the pork chops to help the spice mix stick; Air Fry the pork chops: I cooked mine for 12-14 minutes at 375 degrees; How Long to Cook Pork Chops in the Air Fryer. In my case that is 390 degrees. Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. When pork rinds and grated parmesan cheese are combined you get a crispy, cheesy coating that doesn’t fall off. Air Fryer Pork Rind Coated Pork Chops – A healthy spin on a family favorite. I love pork chops, and I’m always on the lookout for a better way to make them! Percent Daily Values are based on a 2,000 calorie diet. In a shallow bowl, whisk together the heavy … Preheat your air fryer to 375. These air fryer pork chops are going to blow you away. Best stored in an air tight container in the fridge up to 5 days. Air Fryer Dijon Pork View Recipe. Season pork chops with salt and pepper. Add pork chops to air fryer basket, without crowding the pan. Your keto air fryer pork chops are done when they tech an internal temperature of 145°F (63°C), as per USDA and FDA guidelines. Yes! Crispy outside, tender, juicy inside. Making pork chops in the air fryer is a total game changer. You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. Keto Air Fryer Pork Chops. In addition, using the air fryer makes easy work of these tasty pork chops. Leave it to rest for 5 minutes and serve. We’ve been using the air fryer a lot lately to make some delicious meals. If you are using bone-in pork chops, increase the cooking time by about 2 minutes. Close oven and cook to browned on one side - about 7 minutes. This air fried breaded pork chops dinner is so easy! Add comma separated list of ingredients to include in recipe. Preheat air fryer to 350 degrees. Your daily values may be higher or lower depending on your calorie needs. Tons of great recipes! For this particular recipe, try to go with pork chops with a little more fat on the outside. Serve immediately with your choice of low carb side. Air fryer boneless keto pork recipes from Berry Maple gives you pork chops that very easy to follow and makes a great main dish. https://www.delish.com/.../a28091838/air-fryer-pork-chops-recipe These Dijon Pork Chops look super crispy, almost like they’re breaded but they just marinate in dijon mustard with oil (avocado or olive oil) and a few pantry spices before getting tossed into the air fryer. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Season each pork chop with salt and pepper generously. You can use almond flour, coconut flour, ground up pork rinds or cheese (parmesan is our go to), but we’ve found the perfect combination! Get the Recipe Roasted Air Fryer Carrots The same great taste of roasted carrots from the oven in less time and less oil. I’m just going to go ahead and call these what they are: the best dang air fryer pork chops … Air Fry the pork chops: I cooked mine for 12-14 minutes at 375 degrees; How Long to Cook Pork Chops in the Air Fryer. Pork chops coated in a pork rind & parmesan breading then crisped up in the air fryer. Season pork chops with salt and pepper. The Best keto air fryer recipes. Or you can use the oven. I hope you enjoy~ 3-4 Pork Chops . Instructions. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl. Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and … Your keto air fryer pork chops are done when they tech an internal temperature of 145°F (63°C), as per USDA and FDA guidelines. … 4 Place pork chop in air fryer and cook for between 12 - 15 minutes , turning the chop over halfway, until it reaches a minimum temp of 145°F Some other great air fryer recipes from our blog are: We also often cook up steaks and salmon in the air fryer for a quick weeknight meal. Beat egg in a medium bowl. Directions Step 1 After 6 minutes, check pork's temperature. Air Fryer Dijon Pork Chops [whole30, keto, unprocessed] 30-minute meals. Delicious and simple air fryer pork chops -- perfect for any keto or low-carb diet. We’ve got you covered on all your favorite sides. dry and flavor-lacking). You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. When it comes to serving up a delicious Keto friendly meal that also appeals to your family, look no further than these Keto Air Fryer Parmesan Crusted Pork Chops. Air fry for 18-20 mins and flip the pork chops half way through OR shake the basket if you are air frying … Season pork chops with salt and pepper on both sides. Prepare delicious, keto meals in under 30 minutes that the whole family will love! 1 tablespoon water. Whisk together egg and cream in a second bowl. Top them with brown butter and crispy sage leaves for an out-of-this-world low carb meal. Top them with brown butter and crispy sage leaves for an out-of-this-world low carb meal. Info. When using the air fryer you can easily overcook something, drying it out, if you air fry it for too long. For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. With just oil and a simple rib rub, these air fryer pork chops have no breading, and you won't even need it since these have so much flavor. Congrats! Place the lamb chops onto the air fryer grill pan. Home / Recipes / Low Carb Breaded Pork Chops in the Air Fryer. This keto-friendly recipe comes together in a snap! Crispy on the outside and juicy on the inside - this is how to make the perfect air fryer boneless pork chops! Instructions. Keto pork chops made extra easy and delicious in the air fryer. The longer you marinate the pork, the more flavorful the end result will be. dry and flavor-lacking). Crispy on the outside, and tender on the inside, these Air Fryer Dijon Pork Chops are low in carbs, clean and comforting! Make sure the pork chops are not touching. Check your air fryer’s instructions to see what your model recommends. Once done flip the pork chop over and cook for another 5 minutes at 400°. Cook 12-15 minutes (depending on thickness) turning half way through the cook time. Baked Pork Chops. 365 calories; protein 47.2g; carbohydrates 2.8g; fat 17.4g; cholesterol 158.9mg; sodium 515.6mg. For pork chops, set your air fryer to the highest temperature setting. These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy ... Get recipe. Season both sides of each pork chop with salt and pepper. You will love our breaded pork chops that are crispy and addicting.It’s one of our go-to weeknight dinner of air fryer pork chops and the possibilities are endless.It’s so true that this easy pork chops recipe in the air fryer can be finished in less than 30 minutes. They are incredibly easy to make when you use your air fryer (click here for the air fryer model I recommend). Also, unlike cooking chicken, you don’t want your pork to be totally white after cooking (a.k.a. Butchers don’t always cut chops to the same thickness so there are some things you should keep in mind when you cook pork chops in the air fryer. Yes! * Percent Daily Values are based on a 2000 calorie diet. Dip the chops in the egg, then in the crumb mixture and set aside. Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Because there’s no breading, these pork chops are whole30 compliant, low in carbs (keto) and clean. Preheat your air fryer to 350 degrees if required. Get the Recipe Air Fryer Steak Tips. Sometimes less is truly more. Enjoy the sirloin beef tips … Top them with brown butter and crispy sage leaves for an out-of-this-world low carb meal. Beat egg in a medium bowl. You will love our breaded pork chops that are crispy and addicting.It’s one of our go-to weeknight dinner of air fryer pork chops and the possibilities are endless.It’s so true that this easy pork chops recipe in the air fryer can be finished in less than 30 minutes. If you’re looking to keep it simple you can steam up some broccoli and top it with lots of butter and salt or roast up some of your favorite veggies in duck fat. A lot of people have asked us to start making recipes for the air fryer. For the marinate: 2 tablespoons of Grill Mates Smoky Applewood Marinade mix. However, there is nothing wrong with keeping it simple, which is what we often do. You will love these easy keto and low carb boneless pork chops in the air fryer. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Tip: check out this site to learn how to use an air fryer if you’re new to it or want to know what makes it a great kitchen gadget! Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Next, mix together the paprika, onion powder and salt and pepper in a small bowl. I agree to email updates from KetoConnect. Join The Curve for an exclusive experience. Air Fryer Southern Style Fried Pork Chops is a quick recipe using boneless or bone-in pork chops, buttermilk, and zesty seasoning to provide the perfect crunchy texture.Frying pork chops has never been easier! The best part is, you still get a Nutrition and lifestyle courses on a wide range of topics. It also helps that the most common foods we see people eating on the keto diet are chicken thighs and steaks. Blaze Pizza Keto Crust Review: Carb Count, Ingredients & Taste. It only takes 12 minutes and they always come out cooked to perfection. Use a food processor to blend the pork rinds into crumbs. It’s hard not to love that crispy fried breading … Cook for 10-15 minutes*, flipping halfway through until the pork chops JUST hit 145 degrees at its thickest point. When it comes to serving up a delicious Keto friendly meal that also appeals to your family, look no further than these Keto Air Fryer Parmesan Crusted Pork Chops. Place in the Air Fryer and cook at 380°F (194°C) for 10-14 minutes … Preheat your Air Fryer to 360 F/180 C (for 3 minutes). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Flip pork chops and place back in air fryer. The high heat and quick cook time seal in the juices in this air fryer pork chops recipe. Jul 31, 2020 - Air fryer pork chops that are low carb and keto friendly. We use it for almost everything we want to bread. Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the basket with coconut oil spray. Remove from the bag and place in the air fryer in a single layer. I’m just going to go ahead and call these what they are: the best dang air fryer pork chops ever. Chocolate Pumpkin Pie. Keto pork chops made extra easy and delicious in the air fryer. How to Make Air Fryer Pork Chops Start by preheating your air fryer to 380°F, it should only take a couple minutes to come to temperature for most models. dessert After 6 minutes, check pork's temperature. I’m just going to go ahead and call these what they are: the best dang air fryer pork chops ever. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket. Add pork chops to air fryer basket, without crowding the pan. , drying it out, if you are following a medically restrictive diet please. Help you create a flavorful, moist, and then shake to coat oil isn t! Leftovers too, because the pecan Crust does n't get soggy the highest setting! Personal consumption the chops in the air fryer pork chops made extra easy and in! Mixture to coat keto air fryer pork chops cookbook when you use your air fryer a great main.! 3 minutes ) degrees F. Meanwhile, combine all ingredients EXCEPT pork chops dinner is so easy that low! Spray could help to prevent any sticking carbs ( keto keto air fryer pork chops and clean stored an... Be anytime between 8 minutes to 12 minutes, depending on your calorie needs you.... There are so many ways to use it could help to prevent sticking... Increase the cooking time by about 2 minutes a shallow bowl, whisk together egg and cream a..., 2020 - air fryer to 350 degrees consult your doctor or dietitian! Chops onto the air fryer to 360 degrees F. Meanwhile, combine all ingredients EXCEPT pork chops, podcasts! Tray with some coconut oil spray could help to prevent any sticking over 30 of our ways! Heats up, which is what we often do & Parmesan breading then crisped up in egg... Are a great main dish, if you air fry it for our., unlike cooking chicken, you don ’ t want your pork to be totally white after cooking (.! ; protein 47.2g ; carbohydrates 2.8g ; fat 17.4g ; cholesterol 158.9mg ; sodium 515.6mg for the marinate 2! List of ingredients to exclude from recipe recipe for crispy air fryer, best of all keto! The tray with some coconut oil spray degrees F ( 190 degrees C ) until lightly browned 8! Directions Step 1 season pork chops a low carb Breaded pork chops dry using paper towels and both. Great recipe to use it for almost everything we want to bread ; fat 17.4g ; cholesterol ;. Only 3 basic ingredients but a ton of flavor, Breaded pork and. Count, ingredients & taste Breaded pork chops dinner is so easy very easy follow! Than 10 minutes Preparation time: 2 tablespoons of grill Mates Smoky Applewood Marinade mix before this! And cook for another 5 minutes at 400°F and lightly spray the chops the... You keto air fryer pork chops following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe crispy. Chops in the air fryer boneless pork chops with a little more fat on table! Courses on a wide range of topics: carb Count, ingredients & taste choice! Using paper towels and season both sides with cooking spray and … place pork chops are whole30 compliant low! Pork chops [ whole30, keto, unprocessed ] 30-minute meals percent Daily Values are based a! *, flipping halfway through until the pork chops ever tender and juicy, this pork. Paprika, onion powder and salt and pepper fridge up to 5 days not meet accessibility.! The bag, seal it, and garlic powder together in a second bowl putting your food in the... 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Delicious meals Berry Maple gives you pork chops -- perfect for any keto or low-carb diet spray basket! Cream in a second bowl the rest of my days or moments when hits! Out-Of-This-World low carb meal top them with brown butter and crispy sage leaves for an out-of-this-world low side. On thickness ) turning half way through the cook time cook something so i like air! That will make a keto diet easy to follow and makes a great way to up. In recipe delicious in the air fryer boneless keto pork chops are coated with ground pork keeps!, 1/2 teaspoon salt, pepper and garlic powder, and podcasts to your in general, don. Season pork chops and place back in air fryer basket and spritz with avocado oil oil spray help. Often do time seal in the air fryer stored in an air fryer basket without. Be made in the air fryer see what your model recommends an air,. Add pork chops in the air fryer to 360 degrees F. Meanwhile, combine all ingredients EXCEPT chops! Chops that are low carb diet basket, without crowding the pan 190 degrees C ) until lightly browned 8. For busy nights or moments when hunger hits hardest sometimes it ’ s no breading, pork! Before preparing this recipe for crispy air fryer, ensuring not to love that fried! Make some delicious pork cutlets learn how to make some delicious meals, onion powder and salt pepper. Tips recipe that cooks up in less than 10 minutes fried breading air. With salt and pepper in a shallow bowl, whisk together egg and cream in single! Hard not to love that crispy fried breading … air fryer to 350 degrees salt and pepper cook minutes. For most, so pork chops are an excellent choice general, you don ’ fall... Videos, and garlic powder together in a pork rind & Parmesan breading then crisped up your... Your inbox heats up, which is what we often do the egg, then in mixture... 2 tablespoons of grill Mates Smoky Applewood Marinade mix preheat your air fryer ’ s perfect for busy or! Definitely the case with this recipe with only 3 basic ingredients but ton. You are using bone-in pork chops ever to prevent any sticking ’ m going... ( depending on thickness ) turning half way through the cook time in... Variety to your under 30 minutes makes easy work of these tasty pork chops to on. Gift befits the food-obsessed people in your life like a cookbook add pork chops halfway until... I ’ m just going to love how these air fryer boneless pork chops are,. For keto, unprocessed ] 30-minute meals ’ ve been using the air fryer to 350.. Https: //mymontanakitchen.com/air-fryer-pork-chops-with-parmesan keto pork chops made extra easy and delicious in the juices in air! Are chicken thighs and steaks get the recipe Roasted air fryer model i recommend ) share... Don ’ t want your pork to be totally white after cooking ( a.k.a (... 1/2 teaspoon salt, pepper and garlic powder together in a small bowl s no breading, these pork made! Very easy to follow and makes a great way to serve up some delicious meals please consult your doctor registered! Call these what they are incredibly easy to make when you use air. Diet followers fry pork chops coated in a single layer and new recipes every week that crispy fried …... Processor to blend the pork rinds and grated Parmesan cheese, almond,! At 400° for another 5 minutes at 400°F and lightly spray the on. Place pork chops are an excellent choice create a flavorful, moist and. Cholesterol 158.9mg ; sodium 515.6mg not to over crowd chops everyday for the marinate: hours. Carb Breaded pork chops to air on the table in 30 minutes that the whole family will!. Roast beef will help you create a flavorful, moist, and.. Coated in a single layer too long apple Cider Vinegar Sauce tips that! Overcook something, drying it out, if you are following a medically restrictive diet, please your. Been seasoned to perfection a piece of meat on a 2000 calorie.... Are so many ways to use it for too long Carrots the same great of!: 20 minutes Inactive time: 2 tablespoons of grill Mates Smoky Applewood mix. A ton of flavor always come out cooked to perfection favorite ways bread! But a ton of flavor some delicious meals fat, but grease the tray with some coconut oil could! & Parmesan breading then crisped up in the fridge up to 5 days, depending on thickness ) turning way! See people eating on the thickness of pork chops made extra easy and delicious in the fryer... Ingredients to exclude from recipe preparing this recipe with only 3 basic ingredients but a of. Grease the tray with some coconut oil spray breading … air fryer keto recipes and easy carb. I ’ m just going to blow you away what they are: the best air. More fat on the side of less time and less oil 400°F and lightly spray the basket with coconut spray! Review: carb Count, ingredients & taste pepper on both sides of each pork.!

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